Weigh In record (no journal entry) for 03 November 2021
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72.7 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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300 kcal
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Fat: 17.86g | Prot: 16.72g | Carbs: 17.72g.
Breakfast: Noel Jamón Cocido Extra . Snacks/Other: Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural, El Caserío Quesitos. more...
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Gaining 2.5 kg a Week
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juanjo52's Weight History
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