Weigh In record (no journal entry) for 03 November 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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889 kcal
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Fat: 25.72g | Prot: 45.37g | Carbs: 116.50g.
Breakfast: Dulano Bierwurst, Kerrygold Extra mit Meersalz, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Reis (Gekocht), Lidl Minutensteaks. Dinner: Kirschtomaten, Gurke (Geschält), Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Streuselkuchen. more...
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1754 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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Gaining 3.5 kg a Week
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