Weigh In record (no journal entry) for 19 August 2014
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146.1 kg
Lost so far: 21.1 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.16g | Prot: 34.92g | Carbs: 188.41g.
Breakfast: Daylight Donuts Plain Cake Donut, Great Day Breakfast Kolache Sausage Rolls - Cheddar, Great Value Instant Enriched Butter Flavor Grits, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Kroger Sugared Cake Donuts, Daylight Donuts Plain Cake Donut, Lakeland Hamburger Bun, Morningstar Farms Spicy Black Bean Burger. Dinner: Sunkist Ten Orange Soda, All-Vegetable Soup, All-Vegetable Soup. Snacks/Other: All-Vegetable Soup. more...
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Losing 1.1 kg a Week
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