Weigh In record (no journal entry) for 03 November 2021
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109 kg
Lost so far: 9.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1398 kcal
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Fat: 38.04g | Prot: 127.71g | Carbs: 141.50g.
Breakfast: Fuchs Fiocchi di Avena Extra Fini, Mandorle, Esselunga Albume D’Uovo Pastorizzato. Lunch: Zucchine Cotte, Petto di Pollo, Carne, Riso Integrale. Tea: Foodspring Shape Shake Cocco, Mandarino, Mirtilli. Dinner: Parmigiano (Grattugiato), Finocchio Crudo, Roast Beef, Patate Americane. Snacks/Other: Bonomelli Camomilla Filtrofiore. more...
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3685 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 34.0 kg a Week
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Ale_Orso's Weight History
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