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Весна1985
Journal
03 Nov 21
Весна1985's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
1334 kcal
Fat: 60.92g | Prot: 41.68g | Carbs: 149.93g.
Breakfast:
Магнит Банан, Грецкие Орехи, Alpro Миндальное Молоко без Сахара, Сташевское Овсяные Хлопья из Голозерного Овса без Глютена.
Lunch:
Чизкейк (из Смеси, Непеченый).
Dinner:
Огурец (с Кожурой), Помидоры, Свинина Тушеная, Голден Яблоко.
more...
1703 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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Весна1985's Weight History
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