Weigh In record (no journal entry) for 03 November 2021
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84 kg
Lost so far: 2.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2195 kcal
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Fat: 88.57g | Prot: 66.06g | Carbs: 275.42g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Pirkka Kurpitsansiememet, Pirkka Auringonkukansiemen, Valio Hyvä Suomalainen Arki Rae, Mandariini. Lunch: Kakkutukku Äidin Suklaapalloset, Seesamöljy, Kotimaista Suomalainen Salaattisekoitus, Valio Hyvä Suomalainen Arki Rae, Beanit Härkis Original. Dinner: Vaasan Ruispalat, Snellman Kotimainen Meetvursti, Valio Oltermanni 17%. Snacks/Other: Kakkutukku Pikkuveljen Paras, Joulutorttu. more...
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2070 kcal
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Exercise:
Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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kriskaja's Weight History
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