Weigh In record (no journal entry) for 03 November 2021
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108.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1857 kcal
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Fat: 36.03g | Prot: 50.77g | Carbs: 182.23g.
Breakfast: Макароны, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), Кофе с Сахаром. Lunch: Александра Бутерброд с Колбасой и Сыром. Dinner: Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 6.7 kg a Week
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nastuha15593's Weight History
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