Weigh In record (no journal entry) for 02 November 2021
|
112.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1973 kcal
|
Fat: 60.49g | Prot: 99.39g | Carbs: 263.58g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, Herbalife Malteada, Manzana, Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Leche Deslactosada Light. Lunch: Pollo Rostizado, Del Monte Salsa Catsup, San Jacinto Queso Asadero, Tortillas de Harina, Pizza Casera. Dinner: Quaker Hojuelas de Avena Natural (30g), Lala Leche Deslactosada Light, Plátano, Herbalife Malteada, Helado de Vainilla Dietético (sin Azúcar Añadido). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|