Weigh In record (no journal entry) for 03 November 2021
|
82 kg
Lost so far: 26.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
505 kcal
|
Fat: 25.54g | Prot: 16.05g | Carbs: 57.05g.
Breakfast: Сливочное Масло, Гречка Отварная, Вязанка Сосиски Сливушки, Русский Хлеб Батон Цельнозерновой Тёмный. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|