Weigh In record (no journal entry) for 03 November 2021
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96.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2335 kcal
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Fat: 63.45g | Prot: 206.57g | Carbs: 237.54g.
Breakfast: Cod Liver Fish Oil , Brown Rice, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Bananas , Edgell Corn Kernels, My Muscle Chef Cajun Chicken with Dirty Rice. Dinner: Scotch Broth (Lamb, Vegetables and Barley), Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Gravox Traditional, Zucchini, Pumpkin , Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Musashi Muscle Recovery Protein Shake. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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