Weigh In record (no journal entry) for 03 November 2021
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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941 kcal
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Fat: 53.77g | Prot: 63.92g | Carbs: 49.69g.
Breakfast: Кезский Сырзавод Сыр "Российский Молодой", Омлет или Яичница с Колбасой. Lunch: Котлеты из Куриной Грудки, Топтыжка Сырок со Сгущенкой, Гречка Отварная. more...
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Losing 2.1 kg a Week
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ask_ejik's Weight History
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