Weigh In record (no journal entry) for 03 November 2021
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1044 kcal
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Fat: 62.94g | Prot: 41.54g | Carbs: 81.59g.
Breakfast: Telur Rebus. Lunch: Tahu, Sosis Daging Sapi, Cap Cay Kuah. Dinner: Quaker Instant Oatmeal, Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik , Keripik Tempe. Snacks/Other: Otak-Otak. more...
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Gaining 0.2 kg a Week
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Adelia Putri S's Weight History
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