Weigh In record (no journal entry) for 03 November 2021
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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379 kcal
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Fat: 24.04g | Prot: 25.10g | Carbs: 14.60g.
Breakfast: Челны Хлеб Хлеб Серый, Яйцо, Ратимир Ветчина из Индейки. more...
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Losing 3.5 kg a Week
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irisha-1977's Weight History
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