Weigh In record (no journal entry) for 03 November 2021
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1026 kcal
|
Fat: 25.48g | Prot: 68.96g | Carbs: 85.63g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Bacem, Tahu Bacem, Kecambah, Tropicana Slim Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Snacks/Other: Holland Bakery Lemper Ayam. more...
|
|
2512 kcal
|
Exercise:
Sleeping - 7 hours, Treadmill - 45 minutes, Resting - 16 hours and 15 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butiq_41's Weight History
|