Weigh In record (no journal entry) for 06 August 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 34.87g | Prot: 146.79g | Carbs: 70.64g.
Breakfast: Wickbold Pão de Forma 100% Integral, Café com Açúcar, Ipanema Queijo Minas Frescal, Ipanema Creme de Ricota. Lunch: Ovo Cozido, Mister Frango Filezinho Sassami, Batata Doce Cozida. Dinner: Mister Frango Filezinho Sassami, Clara de Ovo Cozida. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Melitta Café sem Açúcar , Batata-Doce (sem Casca, Cozido, Fervido). more...
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steady weight
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joao paulo2020's Weight History
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