Weigh In record (no journal entry) for 02 November 2021
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1622 kcal
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Fat: 65.97g | Prot: 144.58g | Carbs: 117.89g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, Scala Queijo Colonial, Pão Caseiro, Leite (Leite Integral), Café com Açúcar. Lunch: Macarrão com Molho de Carne, Salada Verde Mista, Carne de Panela. Dinner: Adria Bolacha Mousse Chocolate , Nestlé Creme de Leite, Copacol Peito de Frango Desfiado, Crepioca. Snacks/Other: Abacaxi, Pêssegos, Leite (Leite Integral), Dux Fresh Whey Chocolate e Avelã. more...
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Losing 0.1 kg a Week
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adrianakeste's Weight History
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