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Seneng banget hari ini kalori surplus tapi iseng nimbang malah turun, tadi pagi nimbang 38.3kg malam nya nimbang padahal lagi bersalah jadi 38.0kg dong, semangat buat kalian <3
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38.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1104 kcal
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Fat: 15.57g | Prot: 20.20g | Carbs: 242.18g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Pisang, Pisang. Lunch: Pisang, Pisang, Nestle Nestum (Susu+Coklat). Dinner: Pisang, Pisang, Pisang, Nestle Nestum (Susu+Coklat). Snacks/Other: Pisang, Pisang. more...
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Losing 0.2 kg a Week
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