Weigh In record (no journal entry) for 02 November 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1380 kcal
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Fat: 64.72g | Prot: 69.66g | Carbs: 133.65g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Brisket, Tea (Brewed) , Spinach. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Coffee with Sugar, Bananas, Coffee, Hummus, Souper Salad Sunflower Seeds. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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