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Menu makan malam musim dingin, 304 kcal. Dada ayam, tahu susu, kol, sawi, timun sebagai acar. Badan jadi anget.
View Diet Calendar, 02 November 2021:
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1373 kcal
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Fat: 56.41g | Prot: 110.44g | Carbs: 114.33g.
Lunch: Telur, Daun Bawang (Loncang), Garam Laut, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Santan, Ampela, Hati Ayam, Daun Bawang (Loncang), Garam Laut, Telur. Dinner: Minyak Wijen, Indofood Sambal Pedas Dahsyat, Mentimun (Kupas), Kubis, Gula Pasir, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Hijau, Tahu Susu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Jagung Rebus, Puro Isopro Isolate Whey Protein, Edamame. more...
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1726 kcal
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Exercise:
Day 2, The Daily 10 - Heather Robertson & Inner/Outer Thighs + Booty WO - 42 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 29 minutes. more...
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@dietdefkal's Weight History
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