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dasha_dd$$
Journal
02 Nov 21
dasha_dd$$'s Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
51 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
396 kcal
Fat: 13.68g | Prot: 13.08g | Carbs: 55.25g.
Breakfast:
Яндекс Лавка Малиновый Сорбет, Alpro Соевое Молоко со Вкусом Банана , SPAR Пицца с Курицей и Грибами.
more...
1298 kcal
Exercise:
Standing - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dasha_dd$$'s Weight History
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