Weigh In record (no journal entry) for 02 November 2021
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54 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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748 kcal
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Fat: 31.71g | Prot: 24.27g | Carbs: 93.26g.
Breakfast: Reçel Konserveleri, Yumurta Omleti, Doygun Çok Tahıllı Ekmek. Snacks/Other: Süt (Tam Yağlı), Havuçlu Kek. more...
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Losing 3.5 kg a Week
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