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Afraid to get on scale and fail even though I have followed the program to the best of my ability. I dont feel as if my pants are any looser but they r not tighter.
Reading the book and getting into it. Have some ideas how I could improve weight loss if i still am at a stall by the end of week. Not crazy about eliminating the 1 Atkins bar I have a day and the 1 shake. I really look forward to them.
Still concerned about the amount of fat I'm eating. Been on a fat restricted diet for decades and this is an enormous shift.
I hope this works for me.
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1416 kcal
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Fat: 75.60g | Prot: 143.33g | Carbs: 47.09g.
Breakfast: green salad, American Cheese, chicken breast, ranch dressing. Lunch: lettuce, Natural Oven Roasted Turkey Breast. Dinner: flax seed, romaine lettuce, shredded lettuce, ground turkey breast, zucchini, Cabbage. Snacks/Other: Natural Oven Roasted Turkey Breast, atkins dark chocolate royal shake, atkins nutty fudge brownie. more...
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1612 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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