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copy and paste of all quotes, info from other members .
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Stand in front of a mirror every morning and say, "I love and accept you unconditionally right now." even if you don't believe it or it isn't true. Just keep doing that everyday, and somewhere around the 30 day mark, something "clicks". You don't have to tell yourself you're thin, or gorgeous, or rich, or stylish - just that you love and accept yourself in that specific moment and do it consistently everyday.
It worked for me. I may not think the image in front of me is perfect, but I love and accept who I am. I figure, it's the only "me" I'm going to have in this life, I might as well start treating me that way. Thank you Sweet2th.
" A healthy person has a thousand wishes but a sick person only one". Thank you Sne
- Walking 20 min per day cuts the risk of strokes by 30%, Dr. Oz
- 'Remodeling my house' so to speak! thanks C67241! I like that!
- I believe everything you do sets you up for the next thing that's coming down the road. I've always felt that.' northern musician'
- I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat. 'Chesgreen' profile
PROTEIN
Adult women need about 46 grams a day (71 grams if pregnant or breastfeeding)
You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine.
- Let your freak flag fly!!! Instant Crazy.
The difference between who you are and who you want to be is what you do"
http://www.b12patch.com/blog/diet-and-nutrition/6-food-cravings-that-signal-vitamin-deficiency/
I follow my diet with serious and motivation . I m really confident about it
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