Weigh In record (no journal entry) for 02 November 2021
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1213 kcal
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Fat: 54.62g | Prot: 69.70g | Carbs: 132.79g.
Breakfast: Kroger Eggs (Large). Lunch: Chocolate No Sugar Added Light Ice Cream, Publix Waffle Ice Cream Cones. Dinner: Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Cream (Half & Half), York Peppermint Pattie (Sugar Free). more...
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Gaining 0.0 kg a Week
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