Weigh In record (no journal entry) for 02 November 2021
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2234 kcal
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Fat: 94.25g | Prot: 106.82g | Carbs: 252.18g.
Breakfast: Del Monte Lite Fruit Cocktail, Ancient Organics Ghee, Kirkland Signature Golden Sweet Corn, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Tarts Sweet Tarts. Dinner: Bananas, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coffee-Mate Original Powder Creamer. more...
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Losing 6.0 kg a Week
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