Weigh In record (no journal entry) for 02 November 2021
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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909 kcal
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Fat: 27.65g | Prot: 48.34g | Carbs: 126.83g.
Breakfast: Apple, Honey , Green Tea. Lunch: Spinach Salad, Feta Cheese, Red Kidney Beans , Spinach Soup. Dinner: Tomatoes, Chicken Liver . Snacks/Other: Grapes, Sweet or Dark Chocolate, Tangerine, Water Biscuits. more...
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Losing 0.2 kg a Week
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hizemasandzhik's Weight History
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