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SQL777
Journal
02 Nov 21
SQL777's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
64.9 kg
Lost so far:
4.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
1229 kcal
Fat: 26.04g | Prot: 48.23g | Carbs: 128.46g.
Breakfast:
Реж Хлеб Хлеб Тостовый Европейский, Яйцо, Кофе с Молоком и Сахаром.
Dinner:
Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом, Кефаль.
more...
1751 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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SQL777's Weight History
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