esoes4's Journal, 19 Aug 14

esoes4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2014

86.2 kg Lost so far: 0.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

582 kcal

Fat: 27.50g | Prot: 41.00g | Carbs: 41.72g. Breakfast: Nescafe 2'Si 1 Arada. Lunch: Sucuk, Tam Yağlı Sade Yoğurt. Dinner: Karpuz, Karışık Yeşil Salata, Biftek. Snacks/Other: Domates Suyu, Salatalık (Kabuklu). more...

2670 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 3 hours, Resting - 13 hours and 41 minutes, Sleeping - 6 hours and 39 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esoes4's Weight History

View Complete History

esoes4's Journal, 19 Aug 14

Submit a Comment

esoes4's Weight History