Weigh In record (no journal entry) for 02 November 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1335 kcal
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Fat: 47.57g | Prot: 80.39g | Carbs: 148.45g.
Breakfast: Макфа Цельнозерновые Макароны, Dr. Korner Хлебцы Клюквенные. Lunch: Оливковое Масло, Говядина Постная. Dinner: Грецкие Орехи, Грейпфрут. more...
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Losing 2.1 kg a Week
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