Weigh In record (no journal entry) for 29 October 2021
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1467 kcal
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Fat: 65.25g | Prot: 66.84g | Carbs: 157.26g.
Breakfast: Stadtbäckerei Junge Mohnschnitte, BackWerk Quarktasche, Омлет с Молоком, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Bergader Bergbauern Käse Mild-Nussig, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Eridanous Griechisches Natives Olivenöl Extra. Lunch: Фрикадельки в Соусе (Смесь), Баклажан, Cucina Parmigiano Reggiano. Dinner: Wiesenhof Hähnchen-Grillbraten (16g), Lieken Urkorn Mehrkorn, Simply Sunny Erdnüsse, Виноград. Snacks/Other: Douceur Stollenkonfekt, Berief Bio Kokos Natur, BackWerk Quarktasche. more...
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Losing 2.5 kg a Week
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luizagalf's Weight History
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