Weigh In record (no journal entry) for 02 November 2021
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87.9 kg
Lost so far: 20.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1470 kcal
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Fat: 77.49g | Prot: 25.56g | Carbs: 158.40g.
Breakfast: Райт Шаурма, Слабое Кофе с Сахаром. Lunch: Русская Картошка Чипсы Сметана и Укроп, Райт Шаурма. more...
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Losing 4.2 kg a Week
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