CevherAy's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

61.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1877 kcal

Fat: 78.78g | Prot: 43.28g | Carbs: 244.97g. Breakfast: Muz, Bal, Tam Yağlı Sade Yoğurt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Lunch: Nescafe Sade, Ülker Çokoprens. Dinner: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Tam Yağlı Sade Yoğurt. Snacks/Other: Vince Sütlü Çikolata. more...

2144 kcal

Exercise: Cleaning - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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CevherAy's Weight History

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