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CevherAy
Journal
02 Nov 21
CevherAy's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
61.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
1877 kcal
Fat: 78.78g | Prot: 43.28g | Carbs: 244.97g.
Breakfast:
Muz, Bal, Tam Yağlı Sade Yoğurt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli.
Lunch:
Nescafe Sade, Ülker Çokoprens.
Dinner:
Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Vince Sütlü Çikolata.
more...
2144 kcal
Exercise:
Cleaning - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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CevherAy's Weight History
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