Weigh In record (no journal entry) for 02 November 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1051 kcal
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Fat: 43.89g | Prot: 45.93g | Carbs: 121.95g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Urap, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Dinner: Greenfields Low Fat Milk, Monde Cream Crackers. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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