Weigh In record (no journal entry) for 02 November 2021
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70.8 kg
Lost so far: 11.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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804 kcal
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Fat: 34.82g | Prot: 80.95g | Carbs: 37.22g.
Breakfast: КДВ Нижний Тагил Жевательная Карамель Нильс, Кофе с Сахаром. Lunch: Жареная или Запеченная Куриная Голень, Кофе. more...
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Losing 0.2 kg a Week
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grinva901's Weight History
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