Weigh In record (no journal entry) for 01 November 2021
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49.7 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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538 kcal
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Fat: 19.88g | Prot: 17.11g | Carbs: 76.63g.
Breakfast: Nescafe Caramel Latte, Earth's Own Unsweetened Cashew Milk. Dinner: Avocados , Chicken Breast, Pepsi Pepsi (414ml), Applesauce (with Salt, Sweetened, Canned) , Imagine Organic Creamy Butternut Squash Soup. more...
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Losing 3.2 kg a Week
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loseitforgewd's Weight History
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