Weigh In record (no journal entry) for 02 November 2021
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1326 kcal
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Fat: 53.73g | Prot: 102.06g | Carbs: 105.30g.
Breakfast: Лента Хурма, Беляш, Творог 5%, Яйцо, С.Пудовъ Мука Рисовая. Lunch: Беляш. Dinner: Полет Камбала Вяленая, Лента Сыр Лёгкий 25%, Геркулес Овсяные Хлопья. Snacks/Other: Solvie Печенье Фисташка, Fitnes Shock Bar Peanut Salt Caramel. more...
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Gaining 2.1 kg a Week
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naumanhik's Weight History
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