Weigh In record (no journal entry) for 01 November 2021
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191.3 kg
Lost so far: 12.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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460 kcal
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Fat: 16.00g | Prot: 20.00g | Carbs: 60.00g.
Dinner: Mountain Dew Zero Sugar (Bottle), Great Value Spaghetti Rings Pasta with Meatballs. more...
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Losing 0.1 kg a Week
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KimmelBryan's Weight History
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