Weigh In record (no journal entry) for 01 November 2021
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81.6 kg
Lost so far: 17.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1489 kcal
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Fat: 89.71g | Prot: 98.33g | Carbs: 79.16g.
Breakfast: Kraft Singles American Cheese, Egg, Hormel Fully Cooked Bacon, Bryan Smoked Turkey Breast, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. more...
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Losing 1.7 kg a Week
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brookestelly's Weight History
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