Weigh In record (no journal entry) for 01 November 2021
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72 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1896 kcal
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Fat: 67.29g | Prot: 54.32g | Carbs: 216.87g.
Breakfast: Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural. Lunch: Polvorón, Vino Moscatel, Solomillo de Cerdo, Pan Blanco, Vino Tinto de Mesa, Hacendado Sopa de Cebolla. Dinner: Granja San Francisco Miel de Milflores, Activia Yogur Natural. Snacks/Other: Plátano. more...
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Gaining 0.4 kg a Week
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juanjo52's Weight History
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