Weigh In record (no journal entry) for 18 August 2014
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
|
|
1025 kcal
|
Fat: 37.85g | Prot: 39.73g | Carbs: 135.06g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso, Castaño Pan Pita Integral, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Daily Flan Diet, Lipton Te Verde, Cebollas, Tomates, Super Pollo Hamburguesa de Pollo, Quinoa. Dinner: La Preferida Pate Tipo Ternera, Regimel Mermelada Durazno, Sureña Margarina, Aceitunas Negras, Té Endulzados con Edulcorante de Bajas Calorías, Castaño Pan de Molde Blanco. Snacks/Other: Ideal Nutri Up Chips Sabor Chocolate, Plátano. more...
|
|
2126 kcal
|
Exercise:
Desk Work - 7 hours, Pilates - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romina_Fharat's Weight History
|