Weigh In record (no journal entry) for 01 November 2021
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1820 kcal
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Fat: 32.55g | Prot: 42.44g | Carbs: 320.93g.
Lunch: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons), Polenta (Gekocht). Dinner: FruchtBar Bio-Knusper-Stäbchen Mais Käse, REWE Apfelmus, Edeka Kartoffelpuffer. more...
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Losing 0.9 kg a Week
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sawachika's Weight History
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