Weigh In record (no journal entry) for 01 November 2021
|
87.2 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1691 kcal
|
Fat: 69.17g | Prot: 53.93g | Carbs: 221.55g.
Breakfast: Chá (Infusão), Gengibre. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Queijo Coalho, Cará. Snacks/Other: DIA Manga Espada, Danone Danone Mel, Bauducco Biscoito Integral Cereale, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriananativa's Weight History
|