Weigh In record (no journal entry) for 18 August 2014
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 122.42g | Prot: 107.60g | Carbs: 191.33g.
Breakfast: Dried Fig, Croissant, Coffee with Milk. Lunch: La Serenísima Queso Rallado, Lechuga Arúgula, Carne Asada, White Bread, Chorizos, Beef Empanadas. Dinner: Mandarinas, Tarta de Jamón y Queso. Snacks/Other: Higo Deshidratado, Tarta de Jamón y Queso. more...
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1964 kcal
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Exercise:
Softball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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