Weigh In record (no journal entry) for 31 October 2021
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144.4 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1391 kcal
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Fat: 50.94g | Prot: 62.06g | Carbs: 163.50g.
Breakfast: Hashed Brown Potatoes, Fried Egg , Coffee with Milk and Sugar. Lunch: Ole Spinach & Herbs Flour Tortillas, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Great Value Bottled Water (Bottle), White Rice, Puerto Rican Style White Rice (Arroz Blanco), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Marketside Sugar Snap Peas. more...
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Losing 0.6 kg a Week
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gmendez385's Weight History
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