Weigh In record (no journal entry) for 01 November 2021
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102.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2166 kcal
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Fat: 73.93g | Prot: 143.60g | Carbs: 231.70g.
Breakfast: Jengibre, Ajo, Tortillas de Maíz, Huevo Frito. Lunch: Tortilla de Maíz, Frijoles Refritos, Pechuga de Pollo. Dinner: Torta de Jamón. Snacks/Other: Coca-Cola Coca-Cola, Sánduche de Jamón y Queso. more...
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Gaining 0.1 kg a Week
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yommi1970's Weight History
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