Weigh In record (no journal entry) for 18 August 2014
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121.5 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 69.83g | Prot: 103.30g | Carbs: 120.79g.
Breakfast: Hard-Boiled Egg, Toasted 100% Whole Wheat English Muffin, Post Honey Bunches of Oats with Almonds, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Green Giant Sliced Mushrooms, Bananas, Private Selection Frozen Strawberries, Blueberries, Carrots, Dole Power Up Greens Baby Kale & Greens. Dinner: Mozzarella Cheese (Part Skim Milk), Mexican Chicken Soup. Snacks/Other: Koegel's Ring Bologna, Cheddar Cheese. more...
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Losing 8.3 kg a Week
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