Weigh In record (no journal entry) for 01 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2287 kcal
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Fat: 59.50g | Prot: 244.60g | Carbs: 190.35g.
Breakfast: Putih Telur Matang, Telur Rebus, Kopi (Diseduh dari Bubuk), Pakcoy, Yakult, Chia Seed, Madu, Stroberi, Nanas, Quaker Oatmeal, Granola, EVL Whey Protein Isolate. Lunch: Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Putih Telur Matang, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Putih Telur Matang, EVL Whey Protein Isolate. more...
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2671 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tommytandjb's Weight History
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