Weigh In record (no journal entry) for 01 November 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1518 kcal
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Fat: 51.38g | Prot: 69.81g | Carbs: 191.42g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Hummus , Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: White Rice, Chicken Breast, Spinach. Snacks/Other: Tea (Brewed) , Orange Juice, Goya Coconut Milk, Broccoli and Cheese Croissant Sandwich, Coffee. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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