Weigh In record (no journal entry) for 01 November 2021
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145.7 kg
Lost so far: 9.3 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1208 kcal
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Fat: 49.56g | Prot: 78.54g | Carbs: 114.44g.
Breakfast: Европром Бутерфиш, Мёд, Чай, Любимый Сырный Плавленый Продукт, Овсяноблин. Lunch: Салат, Макароны Отварные. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Восток Молоко Сыр Косичка, MacCoffee Чай 3 в 1, Киви. more...
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Gaining 1.4 kg a Week
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tanyuhalevandovskaya's Weight History
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