Weigh In record (no journal entry) for 01 November 2021
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1287 kcal
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Fat: 43.93g | Prot: 37.02g | Carbs: 122.15g.
Lunch: Fajita mit Hühnerfleisch und Gemüse, Aldi Tortilla Wraps. Dinner: Daiquiri. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Käsesoße, Salsa (Servierfertig), Guacamole mit Tomaten. more...
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Losing 0.8 kg a Week
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